When was the last time that you took a break?

When a threat or a situation that demands too high resources occurs, a stress response will usually appear. It is not an inappropriate response by itself; it will help you confront the threat or situation.

However, sometimes this response is maintained for a lot time or n we think that we are not going to be able to confront some situation successfully. Therefore, irritability, tiredness and weariness will start showing up, as well as emotional instability, lack of focus, sleep issues, eating disorders or wrath.

At ITEC we will help you and we will evaluate how this came to happen, we will teach you how to address it and we will establish a plan so these matters will no longer worry you in the future.


Call us at 644 808 147 or send us an email to info@itecpsicologia.com

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    See other treatments

    At ITEC we offer different modalities of therapy and we are also experienced in treating children, teenagers and adults. If you would like to know the treatments that we offer, please refer to this list: